In men, there is baldness. In women, there is thinning. Hair loss, is quite the sexist. Fortunately your vitamins are not. Although the treatment for such misfortune is rapidly increasing in number and variation, it is good to know that certain supplements that we are already oriented do help.

The infamous trio of the vitamin community is also an ally in terms of dealing with hair loss. They have been around in the anti-aging campaigns, immune system enhancement, and what not. It begins with A; Vitamin A serves as an elixir for the sebum that makes for a healthy scalp. Vitamin C has been known for its accomplishment in repair and general maintenance of the cell. It has the same effect for the general well-being for our mane. Vitamin E is an antioxidant like Vitamin A. It is especially good for the scalp and its blood circulation. When there is a good circulation then the minerals needed by your hair follicles are delivered efficiently. The coverage of these vitamins greatly decreases the incidence of hair loss.

There are a few considerations in the intake of the two mentioned above. Vitamin A overdose can stimulate inflammation of the hair follicles and if you have a heart condition it can be aggravated by too much Vitamin E. Niacin or Vitamin B3 is a good substitute for it. Another ally from the Vitamin B clan is Pantothenic Acid or B5 that can shy away the incoming “grays”.
There are more vitamins and minerals that make this list to keep your hair where it belongs and not on the floor. Zinc, Iron, Copper, B12 and B6.